Active bodies support active minds

The benefits to kids of DHA supplements

Active bodies support active minds

Active bodies support active minds

Even little Einsteins need a break sometimes! Getting out in the fresh air for some exercise won’t just give their bodies a workout – it’ll help their brains too.

Did you know:

  • Physical activity increases blood flow to the brain, which helps memory, concentration and awareness – active body, brighter brain!
  • Physical activity can help boost a child’s self-esteem and confidence, leading to better moods!
  • Children who exercise regularly fall asleep faster and stay asleep for longer than children who don’t – great news for tired mums everywhere!

Why not get the whole family involved? Take long walks or bike rides for an hour or 30mins together daily and make physical activity a regular part of your lives.

Your bodies and minds as well as your children’s will thank you for it!

You could try using our list of ’50 Things to do before you’re 11’ for ideas!

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